State of the Dinner Table

Cooking Matters

Mon, 26 Apr 2010 18:13:00 +0000

View this short video to see why cooking from scratch and getting back to the dinner table are so important.

Healthy Cooking Tips

Tue, 09 Mar 2010 16:28:00 +0000

While three-quarters of us eat most of our meals at home, less than 60% of those meals are prepared in the kitchen. It’s time to get back to the table with healthy cooking. “Cooking helps food matter,” according to Karen R. Koenig, author of The Rules of “Normal” Eating and The Food and Feelings Workbook.

Find 4 healthy cooking tips here.

Eating Healthy Nutrients

Mon, 08 Mar 2010 15:03:00 +0000

A study conducted by Harvard researchers and published in the Archives of Family Medicine found that families who reported eating together “every day” or “almost every day” took in more healthy nutrients such as calcium, fiber, iron, vitamins B6, B12, C, and E than families who “rarely” or “almost never” ate meals together.

Read more at www.Sixwise.com.